injury prevention

Padel Fitness Program for Injury Prevention

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Padel fitness program for injury prevention

Padel fitness program for injury prevention is crucial for maximizing performance and minimizing the risk of setbacks. This comprehensive guide explores the unique physical demands of padel, outlining essential exercises, nutrition strategies, and training programs to keep you playing at your best while mitigating the chance of injuries. The program addresses various aspects, from foundational … Read more

Effective Padel Warm-up Routines for Injury Prevention

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Effective padel warm-up routines for injury prevention

Effective padel warm-up routines for injury prevention are crucial for any player aiming to maximize performance and minimize the risk of injuries. This comprehensive guide provides a structured approach to warm-up routines, covering everything from essential elements to specific exercises for different muscle groups and playing levels. It emphasizes the importance of dynamic stretching, cardiovascular … Read more